{"id":14470,"date":"2026-06-04T15:30:11","date_gmt":"2026-06-04T13:30:11","guid":{"rendered":"https:\/\/www.adullam.ch\/magazin\/?p=14470"},"modified":"2026-06-04T15:30:49","modified_gmt":"2026-06-04T13:30:49","slug":"fit-im-alltag-uebungen-zum-mitmachen","status":"publish","type":"post","link":"https:\/\/www.adullam.ch\/magazin\/fit-im-alltag-uebungen-zum-mitmachen\/","title":{"rendered":"Fit im Alltag &#8211; \u00dcbungen zum Mitmachen"},"content":{"rendered":"[et_pb_section fb_built=&#187;1&#8243; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_row _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;4_4&#8243; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text module_class=&#187;lauftext textinitial&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; hover_enabled=&#187;0&#8243; text_orientation_tablet=&#187;left&#187; text_orientation_phone=&#187;left&#187; text_orientation_last_edited=&#187;off|desktop&#187; global_colors_info=&#187;{}&#187; sticky_enabled=&#187;0&#8243;]\n<h2>Selbstbestimmt leben heisst auch: sich sicher f\u00fchlen. Unserer Physiotherapie hat f\u00fcr Sie einfache \u00dcbungen entwickelt, die Ihnen helfen, Gleichgewicht und Kraft im Alltag zu st\u00e4rken.<\/h2>\n<p>Kleine Bewegungen, grosse Wirkung: Die \u00dcbungen sind speziell auf die Bed\u00fcrfnisse \u00e4lterer Menschen abgestimmt und lassen sich bequem von zuhause aus durchf\u00fchren, ohne Hilfsmittel, ohne Vorkenntnisse. Ob Gleichgewicht trainieren, Kraft aufbauen oder einfach beweglich bleiben: Unsere Physiotherapeut:innen zeigen Schritt f\u00fcr Schritt, wie es geht. Einfach mitmachen und den ersten Schritt zu mehr Sicherheit im Alltag wagen.<\/p>\n[\/et_pb_text][dvcr_video_carousel is_autoplay=&#187;off&#187; is_infinite=&#187;off&#187; nav_color=&#187;#FFFFFF&#187; nav_pos_y=&#187;40%&#187; icon_left=&#187;&#x34;||divi||400&#8243; icon_right=&#187;&#x35;||divi||400&#8243; slide_count_tablet=&#187;3&#8243; slide_count_phone=&#187;1&#8243; slide_count_last_edited=&#187;on|tablet&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; saved_tabs=&#187;all&#187; global_colors_info=&#187;{}&#187;][dvcr_video_carousel_child video_title=&#187;Mitmachen Teil 1&#8243; image=&#187;https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2026\/06\/1.jpg&#187; icon=&#187;2&#8243; type=&#187;vm&#187; video_link=&#187;https:\/\/vimeo.com\/1198351889?share=copy&#038;fl=sv&#038;fe=ci&#187; icon_color=&#187;#FFFFFF&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; title_text_align=&#187;left&#187; global_colors_info=&#187;{}&#187;][\/dvcr_video_carousel_child][dvcr_video_carousel_child video_title=&#187;Mitmachen Teil 2&#8243; 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icon_color=&#187;#FFFFFF&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; title_text_align=&#187;left&#187; global_colors_info=&#187;{}&#187;][\/dvcr_video_carousel_child][dvcr_video_carousel_child video_title=&#187;Mitmachen Teil 9&#8243; image=&#187;https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2026\/06\/9.jpg&#187; icon=&#187;2&#8243; type=&#187;vm&#187; video_link=&#187;https:\/\/vimeo.com\/1198368101&#8243; icon_color=&#187;#FFFFFF&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; title_text_align=&#187;left&#187; global_colors_info=&#187;{}&#187;][\/dvcr_video_carousel_child][dvcr_video_carousel_child video_title=&#187;Mitmachen Teil 10&#8243; image=&#187;https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2026\/06\/10.jpg&#187; icon=&#187;2&#8243; type=&#187;vm&#187; video_link=&#187;https:\/\/vimeo.com\/1198353211&#8243; icon_color=&#187;#FFFFFF&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; title_text_align=&#187;left&#187; global_colors_info=&#187;{}&#187;][\/dvcr_video_carousel_child][dvcr_video_carousel_child video_title=&#187;Mitmachen Teil 11&#8243; image=&#187;https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2026\/06\/11.jpg&#187; icon=&#187;2&#8243; type=&#187;vm&#187; video_link=&#187;https:\/\/vimeo.com\/1198353492&#8243; icon_color=&#187;#FFFFFF&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; title_text_align=&#187;left&#187; global_colors_info=&#187;{}&#187;][\/dvcr_video_carousel_child][dvcr_video_carousel_child video_title=&#187;Mitmachen Teil 12&#8243; image=&#187;https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2026\/06\/12.jpg&#187; icon=&#187;2&#8243; type=&#187;vm&#187; video_link=&#187;https:\/\/vimeo.com\/1198353875&#8243; icon_color=&#187;#FFFFFF&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; title_text_align=&#187;left&#187; global_colors_info=&#187;{}&#187;][\/dvcr_video_carousel_child][dvcr_video_carousel_child video_title=&#187;Mitmachen Teil 13&#8243; 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icon=&#187;2&#8243; type=&#187;vm&#187; video_link=&#187;https:\/\/vimeo.com\/1198354246&#8243; icon_color=&#187;#FFFFFF&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; title_text_align=&#187;left&#187; global_colors_info=&#187;{}&#187;][\/dvcr_video_carousel_child][dvcr_video_carousel_child video_title=&#187;Mitmachen Teil 16&#8243; image=&#187;https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2026\/06\/16.jpg&#187; icon=&#187;2&#8243; type=&#187;vm&#187; video_link=&#187;https:\/\/vimeo.com\/1198354817&#8243; icon_color=&#187;#FFFFFF&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; title_text_align=&#187;left&#187; global_colors_info=&#187;{}&#187;][\/dvcr_video_carousel_child][dvcr_video_carousel_child video_title=&#187;Mitmachen Teil 17&#8243; image=&#187;https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2026\/06\/17.jpg&#187; icon=&#187;2&#8243; type=&#187;vm&#187; video_link=&#187;https:\/\/vimeo.com\/1198354868&#8243; icon_color=&#187;#FFFFFF&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; title_text_align=&#187;left&#187; global_colors_info=&#187;{}&#187;][\/dvcr_video_carousel_child][\/dvcr_video_carousel][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#187;1_2,1_2&#8243; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;1_2&#8243; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_blurb title=&#187;Auch interessant&#187; use_icon=&#187;on&#187; font_icon=&#187;&#xf0c1;||fa||900&#8243; image_icon_width=&#187;50px&#187; icon_alignment=&#187;left&#187; content_max_width=&#187;1100px&#187; admin_label=&#187;Auch interessant&#187; module_class=&#187;linksbox&#187; _builder_version=&#187;4.27.6&#8243; _module_preset=&#187;default&#187; header_level=&#187;h2&#8243; header_font=&#187;||||||||&#187; body_font=&#187;Gupter||||||||&#187; body_font_size=&#187;24px&#187; background_color=&#187;gcid-6c3495d3-ec07-4663-b383-3af846586beb&#187; custom_padding=&#187;15px|15px|15px|15px|true|true&#187; global_colors_info=&#187;{%22gcid-6c3495d3-ec07-4663-b383-3af846586beb%22:%91%22background_color%22%93}&#187;]\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZgLgmcXYpr\"><p><a href=\"https:\/\/www.adullam.ch\/magazin\/sicher-auf-den-beinen-physiotherapeutin-angela-moeck-zeigt-wie\/\">Sicher auf den Beinen \u2013 Physiotherapeutin Angela M\u00f6ck zeigt wie<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#171;Sicher auf den Beinen \u2013 Physiotherapeutin Angela M\u00f6ck zeigt wie&#187; &#8211; silberFuchs\" src=\"https:\/\/www.adullam.ch\/magazin\/sicher-auf-den-beinen-physiotherapeutin-angela-moeck-zeigt-wie\/embed\/#?secret=QgnJMW4Tuf#?secret=ZgLgmcXYpr\" data-secret=\"ZgLgmcXYpr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#187;1_2&#8243; 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Unserer Physiotherapie hat f\u00fcr Sie einfache \u00dcbungen entwickelt, die Ihnen helfen, Gleichgewicht und Kraft im Alltag zu st\u00e4rken.<\/p>\n","protected":false},"author":13,"featured_media":14499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[44,47],"tags":[],"class_list":["post-14470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbstbestimmt","category-selbststaendig-bleiben"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit im Alltag - \u00dcbungen zum Mitmachen | silberFuchs<\/title>\n<meta name=\"description\" content=\"Unserer Physiotherapie hat f\u00fcr Sie einfache \u00dcbungen entwickelt, die Ihnen helfen, Gleichgewicht und Kraft im Alltag zu st\u00e4rken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adullam.ch\/magazin\/fit-im-alltag-uebungen-zum-mitmachen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit im Alltag - \u00dcbungen zum Mitmachen | silberFuchs\" \/>\n<meta property=\"og:description\" content=\"Unserer Physiotherapie hat f\u00fcr Sie einfache \u00dcbungen entwickelt, die Ihnen helfen, Gleichgewicht und Kraft im Alltag zu st\u00e4rken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adullam.ch\/magazin\/fit-im-alltag-uebungen-zum-mitmachen\/\" \/>\n<meta property=\"og:site_name\" content=\"silberFuchs\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-04T13:30:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-04T13:30:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2026\/06\/Titelbild.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ismael Rohwedder\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ismael Rohwedder\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/fit-im-alltag-uebungen-zum-mitmachen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/fit-im-alltag-uebungen-zum-mitmachen\\\/\"},\"author\":{\"name\":\"Ismael Rohwedder\",\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/#\\\/schema\\\/person\\\/563acf8f6ab320d80ee77c5e962ff5c5\"},\"headline\":\"Fit im Alltag &#8211; 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