{"id":5937,"date":"2024-07-18T14:08:46","date_gmt":"2024-07-18T12:08:46","guid":{"rendered":"https:\/\/www.adullam.ch\/magazin\/?p=5937"},"modified":"2024-08-07T14:24:40","modified_gmt":"2024-08-07T12:24:40","slug":"physiouebungen-fuer-einen-aktiven-sommer","status":"publish","type":"post","link":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/","title":{"rendered":"Physio\u00fcbungen f\u00fcr einen aktiven Sommer"},"content":{"rendered":"[et_pb_section fb_built=»1″ _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_row _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_text admin_label=»Einleitung» module_class=»lauftext textinitial» _builder_version=»4.21.0″ _module_preset=»default» hover_enabled=»0″ text_orientation_tablet=»left» text_orientation_phone=»left» text_orientation_last_edited=»off|desktop» global_colors_info=»{}» sticky_enabled=»0″]\n

Gute Vorbereitung ist die halbe Miete<\/h2>\n

Eine kleine Physio\u00fcbung zwischendurch hilft, das Gleichgewicht f\u00fcr die n\u00e4chste Wanderung oder die n\u00f6tige Kraft f\u00fcr den n\u00e4chsten Schwumm im k\u00fchlen Nass zu trainieren. Wir pr\u00e4sentieren Ihnen in 17 Clips verschiedene \u00dcbungen, mit denen Sie top vorbereitet in den Sommer starten k\u00f6nnen.<\/p>\n[\/et_pb_text][et_pb_video_slider admin_label=»Videos» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_video_slider_item src=»https:\/\/youtu.be\/KEOqfw_Iwyk?si=Ph-X08dBJVf5hcYL» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/CjTQbqeKTdw?si=EqwG99IRMRp9gWtk» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/m36qTvMMOEk?si=RgaZ5Tvl4Z6Iy_kN» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/LHQ25dPyiwA?si=bQs31pdyibJeN8gy» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/EonZ9LucXD4?si=rmmXlWZ2WvBN_AoB» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/lhT7iASKp2I?si=IvJHLyIcM8oXJ-sy» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/CZA7zR8dAY0?si=sYEWLeJV71P7bxGt» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/NjLrketHcOg?si=3zLrV_Ui48tuJ73e» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/Spi9x24uLIo?si=B9fxqi7Cl0oABwC-» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/MeSMzzslcYk?si=BCg_H2hiJK4oFs0r» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/qVB-6nLz6do?si=uyx9CQgcXzGc4aXD» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/QTIllDRj-oc?si=SyV0WkRDw4zih5je» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/ADiiAS_YONc?si=2P2ypZxV6pZO5y_d» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/fIfUMyrwPcg?si=m3dUxCGfAGcOV6Uz» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/FIbaDGcK3Q4?si=LQS3YT0RWFjp6GYz» _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][et_pb_video_slider_item src=»https:\/\/youtu.be\/QUsDF_YTBTI?si=rHwjF4XauoOZms07″ _builder_version=»4.21.0″ _module_preset=»default» global_colors_info=»{}» show_image_overlay=»off»][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_text module_class=»lauftext» _builder_version=»4.21.0″ _module_preset=»default» text_orientation=»justified» global_colors_info=»{}»]\n

(MS)<\/a><\/h2>\n

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Eine kleine Physio\u00fcbung zwischendurch hilft, das Gleichgewicht f\u00fcr die n\u00e4chste Wanderung oder die n\u00f6tige Kraft f\u00fcr den n\u00e4chsten Schwumm im k\u00fchlen Nass zu trainieren. Wir pr\u00e4sentieren Ihnen in 17 Clips verschiedene \u00dcbungen, mit denen Sie top vorbereitet in den Sommer starten k\u00f6nnen.<\/p>\n","protected":false},"author":3,"featured_media":5948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,15],"tags":[],"class_list":["post-5937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praeventionundtherapie","category-startseite"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/posts\/5937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/comments?post=5937"}],"version-history":[{"count":16,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/posts\/5937\/revisions"}],"predecessor-version":[{"id":5965,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/posts\/5937\/revisions\/5965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/media\/5948"}],"wp:attachment":[{"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/media?parent=5937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/categories?post=5937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/tags?post=5937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}