{"id":5937,"date":"2024-07-18T14:08:46","date_gmt":"2024-07-18T12:08:46","guid":{"rendered":"https:\/\/www.adullam.ch\/magazin\/?p=5937"},"modified":"2024-08-07T14:24:40","modified_gmt":"2024-08-07T12:24:40","slug":"physiouebungen-fuer-einen-aktiven-sommer","status":"publish","type":"post","link":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/","title":{"rendered":"Physio\u00fcbungen f\u00fcr einen aktiven Sommer"},"content":{"rendered":"<p>[et_pb_section fb_built=&#187;1&#8243; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_row _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;4_4&#8243; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text admin_label=&#187;Einleitung&#187; module_class=&#187;lauftext textinitial&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; hover_enabled=&#187;0&#8243; text_orientation_tablet=&#187;left&#187; text_orientation_phone=&#187;left&#187; text_orientation_last_edited=&#187;off|desktop&#187; global_colors_info=&#187;{}&#187; sticky_enabled=&#187;0&#8243;]<\/p>\n<h2>Gute Vorbereitung ist die halbe Miete<\/h2>\n<p>Eine kleine Physio\u00fcbung zwischendurch hilft, das Gleichgewicht f\u00fcr die n\u00e4chste Wanderung oder die n\u00f6tige Kraft f\u00fcr den n\u00e4chsten Schwumm im k\u00fchlen Nass zu trainieren. Wir pr\u00e4sentieren Ihnen in 17 Clips verschiedene \u00dcbungen, mit denen Sie top vorbereitet in den Sommer starten k\u00f6nnen.<\/p>\n<p>[\/et_pb_text][et_pb_video_slider admin_label=&#187;Videos&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/KEOqfw_Iwyk?si=Ph-X08dBJVf5hcYL&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/CjTQbqeKTdw?si=EqwG99IRMRp9gWtk&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/m36qTvMMOEk?si=RgaZ5Tvl4Z6Iy_kN&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/LHQ25dPyiwA?si=bQs31pdyibJeN8gy&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/EonZ9LucXD4?si=rmmXlWZ2WvBN_AoB&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/lhT7iASKp2I?si=IvJHLyIcM8oXJ-sy&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/CZA7zR8dAY0?si=sYEWLeJV71P7bxGt&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/NjLrketHcOg?si=3zLrV_Ui48tuJ73e&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/Spi9x24uLIo?si=B9fxqi7Cl0oABwC-&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/MeSMzzslcYk?si=BCg_H2hiJK4oFs0r&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/qVB-6nLz6do?si=uyx9CQgcXzGc4aXD&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/QTIllDRj-oc?si=SyV0WkRDw4zih5je&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/ADiiAS_YONc?si=2P2ypZxV6pZO5y_d&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/fIfUMyrwPcg?si=m3dUxCGfAGcOV6Uz&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/FIbaDGcK3Q4?si=LQS3YT0RWFjp6GYz&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#187;https:\/\/youtu.be\/QUsDF_YTBTI?si=rHwjF4XauoOZms07&#8243; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187; show_image_overlay=&#187;off&#187;][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_text module_class=&#187;lauftext&#187; _builder_version=&#187;4.21.0&#8243; _module_preset=&#187;default&#187; text_orientation=&#187;justified&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<h2><a href=\"https:\/\/www.adullam.ch\/magazin\/redaktion\/\" target=\"_blank\" rel=\"noopener\">(MS)<\/a><\/h2>\n<p>&nbsp;[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine kleine Physio\u00fcbung zwischendurch hilft, das Gleichgewicht f\u00fcr die n\u00e4chste Wanderung oder die n\u00f6tige Kraft f\u00fcr den n\u00e4chsten Schwumm im k\u00fchlen Nass zu trainieren. Wir pr\u00e4sentieren Ihnen in 17 Clips verschiedene \u00dcbungen, mit denen Sie top vorbereitet in den Sommer starten k\u00f6nnen.<\/p>\n","protected":false},"author":3,"featured_media":5948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,15],"tags":[],"class_list":["post-5937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praeventionundtherapie","category-startseite"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physio\u00fcbungen f\u00fcr einen aktiven Sommer | silberFuchs<\/title>\n<meta name=\"description\" content=\"M\u00f6chten Sie fit werden f\u00fcr die n\u00e4chste Wanderung? Oder gen\u00fcgenden Kraft f\u00fcr den n\u00e4chsten Schwumm haben? Dann testen Sie unsere einfachen Physio\u00fcbungen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physio\u00fcbungen f\u00fcr einen aktiven Sommer | silberFuchs\" \/>\n<meta property=\"og:description\" content=\"M\u00f6chten Sie fit werden f\u00fcr die n\u00e4chste Wanderung? Oder gen\u00fcgenden Kraft f\u00fcr den n\u00e4chsten Schwumm haben? Dann testen Sie unsere einfachen Physio\u00fcbungen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/\" \/>\n<meta property=\"og:site_name\" content=\"silberFuchs\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-18T12:08:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-07T12:24:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2024\/07\/Physiouebungen-fuer-einen-aktiven-Sommer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Claudia Wasmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Claudia Wasmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/\"},\"author\":{\"name\":\"Claudia Wasmer\",\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/#\\\/schema\\\/person\\\/6ed0856fe3f6d3a2366d7469668cd0bf\"},\"headline\":\"Physio\u00fcbungen f\u00fcr einen aktiven Sommer\",\"datePublished\":\"2024-07-18T12:08:46+00:00\",\"dateModified\":\"2024-08-07T12:24:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/\"},\"wordCount\":707,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Physiouebungen-fuer-einen-aktiven-Sommer.jpg\",\"articleSection\":[\"Pr\u00e4vention und Therapie\",\"Startseite\"],\"inLanguage\":\"de-CH\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/\",\"url\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/\",\"name\":\"Physio\u00fcbungen f\u00fcr einen aktiven Sommer | silberFuchs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Physiouebungen-fuer-einen-aktiven-Sommer.jpg\",\"datePublished\":\"2024-07-18T12:08:46+00:00\",\"dateModified\":\"2024-08-07T12:24:40+00:00\",\"description\":\"M\u00f6chten Sie fit werden f\u00fcr die n\u00e4chste Wanderung? Oder gen\u00fcgenden Kraft f\u00fcr den n\u00e4chsten Schwumm haben? Dann testen Sie unsere einfachen Physio\u00fcbungen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/#breadcrumb\"},\"inLanguage\":\"de-CH\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-CH\",\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Physiouebungen-fuer-einen-aktiven-Sommer.jpg\",\"contentUrl\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Physiouebungen-fuer-einen-aktiven-Sommer.jpg\",\"width\":800,\"height\":450,\"caption\":\"Elderly Person Swimming Peacefully in a Picturesque Mountain Lake Showcasing the Beauty and Tranquility of the Wilderness Landscape\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/physiouebungen-fuer-einen-aktiven-sommer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Physio\u00fcbungen f\u00fcr einen aktiven Sommer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/#website\",\"url\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/\",\"name\":\"silberFuchs\",\"description\":\"Das Online-Magazin der Adullam Spit\u00e4ler und Pflegezentren\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-CH\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/#organization\",\"name\":\"silverFuchs\",\"alternateName\":\"Magazin von Adullam\",\"url\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-CH\",\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-silberFuchs_Favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-silberFuchs_Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"silverFuchs\"},\"image\":{\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.adullam.ch\\\/magazin\\\/#\\\/schema\\\/person\\\/6ed0856fe3f6d3a2366d7469668cd0bf\",\"name\":\"Claudia Wasmer\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Physio\u00fcbungen f\u00fcr einen aktiven Sommer | silberFuchs","description":"M\u00f6chten Sie fit werden f\u00fcr die n\u00e4chste Wanderung? Oder gen\u00fcgenden Kraft f\u00fcr den n\u00e4chsten Schwumm haben? Dann testen Sie unsere einfachen Physio\u00fcbungen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/","og_locale":"de_DE","og_type":"article","og_title":"Physio\u00fcbungen f\u00fcr einen aktiven Sommer | silberFuchs","og_description":"M\u00f6chten Sie fit werden f\u00fcr die n\u00e4chste Wanderung? Oder gen\u00fcgenden Kraft f\u00fcr den n\u00e4chsten Schwumm haben? Dann testen Sie unsere einfachen Physio\u00fcbungen.","og_url":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/","og_site_name":"silberFuchs","article_published_time":"2024-07-18T12:08:46+00:00","article_modified_time":"2024-08-07T12:24:40+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2024\/07\/Physiouebungen-fuer-einen-aktiven-Sommer.jpg","type":"image\/jpeg"}],"author":"Claudia Wasmer","twitter_card":"summary_large_image","twitter_misc":{"Geschrieben von":"Claudia Wasmer","Gesch\u00e4tzte Lesezeit":"4\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/#article","isPartOf":{"@id":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/"},"author":{"name":"Claudia Wasmer","@id":"https:\/\/www.adullam.ch\/magazin\/#\/schema\/person\/6ed0856fe3f6d3a2366d7469668cd0bf"},"headline":"Physio\u00fcbungen f\u00fcr einen aktiven Sommer","datePublished":"2024-07-18T12:08:46+00:00","dateModified":"2024-08-07T12:24:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/"},"wordCount":707,"commentCount":0,"publisher":{"@id":"https:\/\/www.adullam.ch\/magazin\/#organization"},"image":{"@id":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2024\/07\/Physiouebungen-fuer-einen-aktiven-Sommer.jpg","articleSection":["Pr\u00e4vention und Therapie","Startseite"],"inLanguage":"de-CH","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/","url":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/","name":"Physio\u00fcbungen f\u00fcr einen aktiven Sommer | silberFuchs","isPartOf":{"@id":"https:\/\/www.adullam.ch\/magazin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/#primaryimage"},"image":{"@id":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2024\/07\/Physiouebungen-fuer-einen-aktiven-Sommer.jpg","datePublished":"2024-07-18T12:08:46+00:00","dateModified":"2024-08-07T12:24:40+00:00","description":"M\u00f6chten Sie fit werden f\u00fcr die n\u00e4chste Wanderung? Oder gen\u00fcgenden Kraft f\u00fcr den n\u00e4chsten Schwumm haben? Dann testen Sie unsere einfachen Physio\u00fcbungen.","breadcrumb":{"@id":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/#breadcrumb"},"inLanguage":"de-CH","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/"]}]},{"@type":"ImageObject","inLanguage":"de-CH","@id":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/#primaryimage","url":"https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2024\/07\/Physiouebungen-fuer-einen-aktiven-Sommer.jpg","contentUrl":"https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2024\/07\/Physiouebungen-fuer-einen-aktiven-Sommer.jpg","width":800,"height":450,"caption":"Elderly Person Swimming Peacefully in a Picturesque Mountain Lake Showcasing the Beauty and Tranquility of the Wilderness Landscape"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adullam.ch\/magazin\/physiouebungen-fuer-einen-aktiven-sommer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.adullam.ch\/magazin\/"},{"@type":"ListItem","position":2,"name":"Physio\u00fcbungen f\u00fcr einen aktiven Sommer"}]},{"@type":"WebSite","@id":"https:\/\/www.adullam.ch\/magazin\/#website","url":"https:\/\/www.adullam.ch\/magazin\/","name":"silberFuchs","description":"Das Online-Magazin der Adullam Spit\u00e4ler und Pflegezentren","publisher":{"@id":"https:\/\/www.adullam.ch\/magazin\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.adullam.ch\/magazin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-CH"},{"@type":"Organization","@id":"https:\/\/www.adullam.ch\/magazin\/#organization","name":"silverFuchs","alternateName":"Magazin von Adullam","url":"https:\/\/www.adullam.ch\/magazin\/","logo":{"@type":"ImageObject","inLanguage":"de-CH","@id":"https:\/\/www.adullam.ch\/magazin\/#\/schema\/logo\/image\/","url":"https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2023\/08\/cropped-silberFuchs_Favicon.png","contentUrl":"https:\/\/www.adullam.ch\/magazin\/wp-content\/uploads\/2023\/08\/cropped-silberFuchs_Favicon.png","width":512,"height":512,"caption":"silverFuchs"},"image":{"@id":"https:\/\/www.adullam.ch\/magazin\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.adullam.ch\/magazin\/#\/schema\/person\/6ed0856fe3f6d3a2366d7469668cd0bf","name":"Claudia Wasmer"}]}},"_links":{"self":[{"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/posts\/5937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/comments?post=5937"}],"version-history":[{"count":16,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/posts\/5937\/revisions"}],"predecessor-version":[{"id":5965,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/posts\/5937\/revisions\/5965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/media\/5948"}],"wp:attachment":[{"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/media?parent=5937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/categories?post=5937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adullam.ch\/magazin\/wp-json\/wp\/v2\/tags?post=5937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}